Stress Management

Hi Judanne,
What a great topic for a blog.
The Mayo clinic guided relaxation exercise is very effective and the candle burning is so apt for this time of year:)!
Stress is now a common experience and some simple tools to manage it are very helpful in this world we live in, and again especially at this time of year when we put ourselves under added pressure. From doing some reading of late on stress and related topics, the key is to break the cycle of stress by doing something to address it as it can get out of hand so the links to yoga and relaxation are very helpful.
I look forward to more links to more links to mindfulness which you say you are planning to add.

Thanks for the helpful info and techniques which you have posted.
Kind regards,
Marie